The Sauna Experience

Materials and Installation

Time and Money

Back to Finnleo Saunas



The Sauna Experience

What is the appropriate temperature for a sauna?
Temperature range depends on user's preference, but is typically between 150 and 190 degrees Fahrenheit.

How long should I stay in the sauna?
Use common sense as to what feels comfortable. Typically, stay in the sauna for 10-15 minutes, step out and cool off, then return to the sauna for another "inning." Repeat as desired. Don't overdo it. Set the temperature and humidity level to your comfort level. If you begin to feel uncomfortable, leave the sauna and cool off.

Can I pour water on the rocks on Finnleo's heaters?
Yes, absolutely. Not only is it okay, it is an essential part of the sauna experience.

What should I do after my sauna?
Take a shower or bath to cleanse your skin of salts and residues left behind. A cool rinse will close your pores and leave you feeling refreshed. Don't forget to moisturize your hair and skin with a quick shampoo and a lotion rubdown. Drink water, mineral water, fruit or vegetable juice to replace lost fluids.

What about health problems?
Consult your physician if you have a history of heart problems, high blood pressure or other health problems.

What is the #1 most common benefit mentioned by sauna users?
Relaxation.



Materials and Installation

Does the sauna need a drain?
No, it is not necessary, but it may be more convenient for cleaning purposes.

What kind of floor is appropriate in a sauna?
Cement, tile, some vinyls - anything that will not absorb water. Never use carpet.

How do I determine the size of the heater?
Take L x W x H to calculate cubic footage, and then find the correct heater on the Finnleo heater sizing chart.

What type of circuit breaker should I use?
Standard breakers, properly sized for the heater according to the National Electric Code.

Why do you recommend Nordic White Spruce and Abachi?
Together, these two woods make your sauna a beautiful, low-maintenance haven. Nordic White Spruce is tight-grained and creates a clean, spacious, contemporary look. When heated it emits a subtle forest scent. It resists staining, discoloration and odor absorption. Abachi, a light wood that remains comfortable to the touch at high temperatures, resists staining and will not splinter.



Time and Money

What is the average cost to operate?
If used 3 times/week, a 6 kW heater will use about $4/month. A 2.1 kW heater would use about $1.50/month.

What is the average heat-up time for a sauna?
A sauna typically heats up in 30-45 minutes. During this time period the rocks will be properly heated – for soft heat and soft steam – and the wood interior will be comfortably heated, too.